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77+ pages the power of now chapter 5 summary 1.9mb explanation in Google Sheet format . Observing your thoughts creates a gap in flow and reveals how thoughts wield power. Stress anxiety and worry is the result of too much future. So the author starts with the parable the kind that frames the book. Check also: summary and the power of now chapter 5 summary The mind which has incredible momentum will drag you along like a wild river.
This chapter is all about introspection so you can feel the aliveness inside of your body. Summary Review in PDF.
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Being present requires you to realize the influence of your mind and focus more on your body.
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The Power of Now. The mind continually lives in memory of the past or anticipation of an imaginary future. A Guide to Spiritual Enlightenment is a 1997 book by Eckhart Tolle.
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